Tonijnmoot
2 pieces
Coconut oil
1 Tbsp
Black pepper
to taste
Celtic sea salt
to taste
Zucchini
1 piece
Arugula
40 g
Green olives
100 g
Fresh parsley
4 Tbsp
Fresh basil
4 Tbsp
Olive oil (extra vierge)
4 Tbsp
Lemon juice
2 Tbsp
Difficulty
Easy
Prep time
15 min
1
Finely chop the parsley and basil.
2
Heat coconut oil in a frying pan and fry the tuna steaks in 3-4 minutes per side.
3
Season the steaks with salt and pepper.
4
Cut the zucchini into long strings using a spiral cutter, julienne peeler or regular peeler.
5
Divide zucchini, arugula, olives, parsley and basil over plates and put a tuna steak on both salads.
6
Drizzle with olive oil and lemon juice.
Eat Simple, Delicious and Nutritious Meals at home and start to feel great.
Allergens
Fruit, Fish, Citrus
Diet
Paleo, Keto, Sirtfood
Course
Lunch, Dinner
Cooking equipment
Spiral cutter
1318 Recipes
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