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Ingredients
Calculate CostTonijnmoot
2 pieces
Coconut oil
1 Tbsp
Black pepper
to taste
Celtic sea salt
to taste
Zucchini
1 piece
Arugula
40 g
Green olives
100 g
Fresh parsley
4 Tbsp
Fresh basil
4 Tbsp
Olive oil (extra vierge)
4 Tbsp
Lemon juice
2 Tbsp
Instructions
Difficulty
Easy
Prep time
15 min
1
Finely chop the parsley and basil.
2
Heat coconut oil in a frying pan and fry the tuna steaks in 3-4 minutes per side.
3
Season the steaks with salt and pepper.
4
Cut the zucchini into long strings using a spiral cutter, julienne peeler or regular peeler.
5
Divide zucchini, arugula, olives, parsley and basil over plates and put a tuna steak on both salads.
6
Drizzle with olive oil and lemon juice.
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Details
Allergens
Fruit, Fish, Citrus
Diet
Paleo, Keto, Sirtfood
Course
Lunch, Dinner
Cooking equipment
Spiral cutter
Contributor
Marinka Bil
1318 Recipes
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