Japanese stir-fry — Meal
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Macros (per serving)

Fat

50%

(28 g)

Protein

30%

(39 g)

Carbs

20%

(27 g)

17 g Net,

10 g Fiber

519 Calories (per serving)

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Vegetable Dishes

Japanese stir-fry

Ingredients

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Coconut oil

1 Tbsp

Onion

1 piece

Shiitake mushrooms

100 g

Ground beef

300 g

Fresh ginger

1 tsp

Broccoli

1 piece

Black pepper

to taste

Salt

to taste

Spring onion

1 piece

Sesame seed

2 tsp

Dulse (Seaweed)

2 tsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

10 min

1

Cut the onion into half rings and the shiitakes into slices. Grate the ginger and cut the broccoli into florets. Then cut the spring onion into rings.

2

Heat the coconut oil in a wok or frying pan and gently fry the onion and shiitakes.

3

Add the minced meat and fry it loose and brown. Add the ginger and fry briefly.

4

Mix the broccoli into the dish and fry the it in for 4 to 5 minutes until done.

5

Season with salt and pepper.

6

Garnish with spring onion rings, sesame seeds and dulse.

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Details

Allergens

Sesame

Diet

Paleo

Course

Lunch, Dinner

Cooking equipment

Wok

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Marinka Bil

Marinka Bil

1318 Recipes

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