Jerusalem artichoke carrot date salad — Meal
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Macros (per serving)

Fat

44%

(37 g)

Protein

5%

(11 g)

Carbs

51%

(93 g)

78 g Net,

16 g Fiber

752 Calories (per serving)

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Salads

Oven dish

Fast Recipes

Vegetable Dishes

Jerusalem artichoke carrot date salad

Ingredients

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Jerusalem Artichoke

400 g

Carrot

300 g

Coconut oil

2 tsp

Celtic sea salt

14 tsp

Medjool dates (pitted)

4 pieces

Almonds

4 Tbsp

Chia seed

1 Tbsp

Poppy seed

1 Tbsp

Fresh spearmint

2 Tbsp

Rose Petals

1 tsp

Olive oil (extra vierge)

3 Tbsp

Lemon juice

2 Tbsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

20 min

1

Preheat the oven to 200 ° C and line a baking tray with parchment paper.

2

Wash the Jerusalem artichokes and carrots well and then cut them into slices.

3

Slice the dates and chop the mint.

4

Rub the vegetables with the coconut oil and sprinkle with some salt, spread over the baking tray and roast for 20 minutes.

5

Mix the roasted vegetables with the dates, almonds, chia seed, poppy seeds, mint and rose petals.

6

Sprinkle with olive oil and lemon juice.

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Details

Allergens

Nuts, Fruit, Citrus

Diet

Paleo, Vegetarian, Sirtfood

Course

Lunch, Dinner, Side dish, Appetizer

Cooking equipment

Oven

Contributor

Marinka Bil

Marinka Bil

1318 Recipes

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