Kale chips — Meal

Macros (per serving)

Fat

33%

(2 g)

Protein

22%

(3 g)

Carbs

45%

(5 g)

0 g Net,

5 g Fiber

54 Calories (per serving)

Save

Download for free

Download our appDownload our app

Oven dish

Fast Recipes

Vegetable Dishes

Kale chips

Ingredients

Print

Pieces

20

Kale

5 pieces

Olive oil

1 Tbsp

Black pepper

to taste

Celtic sea salt

to taste

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

15 min

1

Preheat the oven to 345°F and line a baking sheet with baking paper.

2

Wash the kale and remove the leaves from the branches. Tear the leaves into bite-sized pieces; the chips.

3

Pat the kale crisps dry thoroughly (you can use a salad spinner for the best results) and then drizzle with olive oil and sprinkle some freshly ground pepper and salt.

4

Mix everything carefully and place the chips next to each other on the baking sheet.

5

Bake the chips in 10-15 minutes until crispy and dark green. Be careful not to burn them!

6

Let the chips cool for another 10 minutes before serving. Enjoy!

Join for free

Eat Simple, Delicious and Nutritious Meals at home and start to feel great.

      Save recipes you like and organize your recipe lists
      Create meal plans, and track your daily nutritional intake
      Personalize your profile and set a goal, diets, allergens, and more
      Use filters to find your favorite diets, courses, difficulty etc.
      Use our free app on iOS & Android, and easily follow recipe instructions while cooking

Details

Diet

Paleo, Vegetarian, Sirtfood

Course

Snack, Side dish

Cooking equipment

Oven

Contributor

Marinka Bil

Marinka Bil

1318 Recipes

Profile

With premium you receive all the Marinka recipes for a healthy lifestyle.

Become a contributor

Love Cooking and Sharing Recipes? Get Paid For It!

Join for free

Share