Kale frittata — Meal

Macros (per serving)

Fat

64%

(17 g)

Protein

27%

(17 g)

Carbs

9%

(6 g)

4 g Net,

2 g Fiber

243 Calories (per serving)

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Egg dishes

Oven dish

Kale frittata

Ingredients

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Coconut oil

2 Tbsp

Onion

2 pieces

Red Pimentos

2 pieces

Kale

200 g

Black pepper

to taste

Celtic sea salt

to taste

Egg

15 pieces

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

40 min

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Details

Allergens

Nightshade, Chicken egg

Diet

Paleo, Keto, Vegetarian, Sirtfood

Course

Lunch, Snack, Side dish, Appetizer

Cooking equipment

Oven, Oven dish

Contributor

Marinka Bil

Marinka Bil

1318 Recipes

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