Kiwi pies — Meal

Macros (per serving)

Fat

65%

(36 g)

Protein

3%

(4 g)

Carbs

32%

(41 g)

34 g Net,

7 g Fiber

503 Calories (per serving)

Save

Download for free

Download our appDownload our app

Oven dish

Cakes

Kiwi pies

Ingredients

Print

Pieces

12

For the base:

Coconut flour

150 g

Arrowroot powder

80 g

Coconut oil

200 g

Maple syrup

160 ml

Vanilla powder

12 tsp

For the filling:

Avocado

2 pieces

Kiwifruit (green)

5 pieces

Coconut oil (melted)

150 g

Almond paste

100 g

Honey

4 Tbsp

Lime (juice)

1 piece

Vanilla powder

12 tsp

Instructions

Difficulty

Normal

Prep time

3 hr 0 min

Cook time

40 min

1

Preheat the oven to 300°F. Grease mini cake tins or muffin tins with some coconut oil.

2

Gently heat the ghee or coconut oil in a pan. It does not have to be liquid, but it must be soft and malleable.

3

Combine all ingredients for the base, including ghee or coconut oil, in a bowl and mix well.

4

Put it in the fridge for half an hour to become more firm.

5

Divide the dough into equal pieces and divide it over the greased molds. Make sure to create raised edges.

6

Bake the pie bottom in 12-15 minutes until golden and cooked and let cool completely

7

Now combine the flesh of the avocados, 3 kiwis (without peel), coconut oil, almond paste, honey, lime juice and vanilla powder in a blender or food processor and grind until smooth.

8

Divide the kiwi mousse over the bottoms and put it them in the fridge for at least 2 hours to firm up.

9

Cut the remaining 2 kiwis into thin slices and use as a garnish for the tarts.

Join for free

Eat Simple, Delicious and Nutritious Meals at home and start to feel great.

      Save recipes you like and organize your recipe lists
      Create meal plans, and track your daily nutritional intake
      Personalize your profile and set a goal, diets, allergens, and more
      Use filters to find your favorite diets, courses, difficulty etc.
      Use our free app on iOS & Android, and easily follow recipe instructions while cooking

Details

Allergens

Nuts, Fruit, Citrus

Diet

Paleo, Vegetarian

Course

Snack

Cooking equipment

Blender, Oven, Muffin mold 12 pieces

Contributor

Marinka Bil

Marinka Bil

1318 Recipes

Profile

With premium you receive all the Marinka recipes for a healthy lifestyle.

Become a contributor

Love Cooking and Sharing Recipes? Get Paid For It!

Join for free

Share