Meatball with arugula mash — Meal
Meal

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Macros (per serving)

Fat

48%

(21 g)

Protein

28%

(30 g)

Carbs

24%

(26 g)

21 g Net,

5 g Fiber

421 Calories (per serving)

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Meat dishes

Meatball with arugula mash

Ingredients

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For the meatballs:

Ground beef

500 g

Egg

1 piece

Coconut flour

1 tsp

Mustard Yellow

1 tsp

Nutmeg

12 tsp

Garlic powder

12 tsp

Celtic sea salt

12 tsp

Black pepper

to taste

Coconut oil

1 Tbsp

For the arugula mash:

Salt

to taste

Arugula

80 g

Black pepper

to taste

Celeriac

1 kg

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

25 min

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Details

Allergens

Mustard, Chicken egg

Diet

Paleo, Sirtfood

Course

Dinner

Cooking equipment

Puree tamper

Contributor

Marinka Bil

Marinka Bil

1318 Recipes

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