Meatloaf with carrot salad — Meal
Meal

Choose What to Eat,
We'll Help You Make It

Macros (per serving)

Fat

59%

(39 g)

Protein

23%

(35 g)

Carbs

18%

(28 g)

20 g Net,

8 g Fiber

601 Calories (per serving)

Save

Download for free

Download our appDownload our app

Meat dishes

Oven dish

Meatloaf with carrot salad

Ingredients

Calculate Cost

For the meatloaf:

Coconut oil

1 Tbsp

Onion

1 piece

Garlic

2 cloves

Shiitake mushrooms

100 g

Ground beef

600 g

Coconut flour

2 Tbsp

Egg

1 piece

Fresh sage

2 Tbsp

Cumin Ground

1 tsp

Paprika powder

1 tsp

Black pepper

to taste

Celtic sea salt

to taste

For the carrot salad:

Carrot

400 g

Red Beets

400 g

Fresh chives

2 Tbsp

Olive oil (extra vierge)

4 Tbsp

Lemon juice

2 Tbsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

40 min

1

Preheat the oven to 390°F. Prepare a loaf tin or cake tin.

2

Chop the onion, finely chop the garlic cloves and chop the shiitakes.

3

Finely chop the sage.

4

Heat the coconut oil in a frying pan and fry the onion, garlic and shiitakes until tender.

5

Knead the fried vegetables through the minced meat, together with coconut flour, egg, sage, cumin seeds, paprika powder, pepper and salt.

6

Shape into a kind of bread and press it firmly into the bread or cake pan. Bake the meatloaf for 40 minutes.

7

Peel the beetroot and finely chop the fresh chives.

8

In the meantime, make the salad by making long strings of the carrot and beetroot with the help of a spiral cutter or julienne peeler.

9

Mix the vegetables with chives, olive oil and lemon juice. Serve with the meatloaf.

Join for free

Eat Simple, Delicious and Nutritious Meals at home and start to feel great.

      Save recipes you like and organize your recipe lists
      Create meal plans, and track your daily nutritional intake
      Personalize your profile and set a goal, diets, allergens, and more
      Use filters to find your favorite diets, courses, difficulty etc.
      Use our free app on iOS & Android, and easily follow recipe instructions while cooking

Details

Allergens

Fruit, Nightshade, Chicken egg, Citrus

Diet

Paleo, Sirtfood

Course

Lunch, Side dish, Appetizer

Cooking equipment

Oven, Bread Form, Dunschiller

Contributor

Marinka Bil

Marinka Bil

1318 Recipes

Profile

With premium you receive all the Marinka recipes for a healthy lifestyle.

Become a contributor

Love Cooking and Sharing Recipes? Get Paid For It!

Join for free

Share