Mini breakfast quiche with eggs — Meal
Meal

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Macros (per serving)

Fat

72%

(35 g)

Protein

16%

(18 g)

Carbs

12%

(14 g)

9 g Net,

5 g Fiber

441 Calories (per serving)

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Egg dishes

Bread substitutes

Oven dish

Mini breakfast quiche with eggs

Ingredients

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Bottom

Almond flour

160 g

Coconut flour

2 Tbsp

Dried oregano

12 tsp

Salt

1 pinch

Coconut oil

2 Tbsp

Egg

1 piece

Filling

Spring onion

4 pieces

Fresh parsley

4 Tbsp

Egg

4 pieces

Black pepper

to taste

Salt

to taste

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

30 min

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Details

Allergens

Nuts, Chicken egg

Diet

Paleo, Keto, Vegetarian

Course

Breakfast

Cooking equipment

Oven, Taartvormpjes (klein)

Contributor

Marinka Bil

Marinka Bil

1318 Recipes

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