Muesli bowl — Meal
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Macros (per serving)

Fat

68%

(57 g)

Protein

6%

(12 g)

Carbs

26%

(51 g)

41 g Net,

10 g Fiber

760 Calories (per serving)

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Smoothies & (Smoothie) Bowls

Bread substitutes

Oven dish

Fast Recipes

Muesli bowl

Ingredients

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Cashew nuts (coarsely chopped)

150 g

Tigernut shavings

150 g

Sunflower seeds

75 g

Chia seed

50 g

Coconut blossom sugar

2 Tbsp

Cinnamon

12 tsp

Coconut oil (melted)

3 Tbsp

Coconut yogurt

900 g

Mixed fruit

750 g

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

15 min

1

Preheat the oven to 345°F and line a baking sheet with baking paper.

2

Mix the cashews with chufa flakes, sunflower seeds, chia seeds, coconut blossom sugar, cinnamon, and coconut oil in a bowl.

3

Divide this mixture over the baking sheet and roast for 12-15 minutes until golden brown. Take care not to burn your muesli.

4

Serve the muesli with coconut yogurt and fruit.

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Details

Allergens

Nuts, Fruit, Seeds

Diet

Paleo, Vegetarian

Course

Breakfast, Lunch, Dessert

Cooking equipment

Oven

Contributor

Marinka Bil

Marinka Bil

1318 Recipes

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