No bake Energy bars — Meal
Meal

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Macros (per serving)

Fat

55%

(19 g)

Protein

10%

(8 g)

Carbs

35%

(28 g)

22 g Net,

6 g Fiber

318 Calories (per serving)

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Sweet snacks

Cookies & Bars

Fast Recipes

No bake Energy bars

Ingredients

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Bars

10

Dried figs

200 g

Raisins

100 g

Almonds

200 g

Sunflower seeds

150 g

Cinnamon

2 tsp

Vanilla powder

14 tsp

Water

3 Tbsp

Instructions

Difficulty

Easy

Prep time

15 min

Wait time

1 hr 0 min

1

Combine all ingredients except the water in a food processor and grind to a granular mass.

2

Add 1 to 2 tbsp water and grind again thoroughly. If all goes well, the mixture is now sticky. If not, add a little more water.

3

Divide the mixture over a baking tin so that you can cut them into strips later. Or knead strips or balls with them by hand.

4

Allow to harden in the refrigerator and store the bars there for up to 7 days.

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Details

Allergens

Nuts, Seeds

Diet

Paleo, Vegetarian, Vegan

Course

Breakfast, Snack

Cooking equipment

Food processor

Contributor

Marinka Bil

Marinka Bil

1318 Recipes

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