Nut-free fruit cake — Meal
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Macros (per serving)

Fat

59%

(26 g)

Protein

8%

(8 g)

Carbs

33%

(33 g)

28 g Net,

5 g Fiber

400 Calories (per serving)

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Oven dish

Cakes

Nut-free fruit cake

Ingredients

Calculate Cost

Cake

10

Sunflower seeds

250 g

Bakin Soda

1 tsp

Mixed spice

2 tsp

Celtic sea salt

1 pinch

Egg

4 pieces

Coconut oil

125 g

Maple syrup

125 ml

Lemon (juice and grater)

1 piece

Dried apricot

90 g

Dried Plums

90 g

Dried cranberries

50 g

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

45 min

1

Preheat the oven to 340°F and grease a cake pan with some coconut oil.

2

Grind the sunflower seeds into flour in a food processor or blender and stir the baking soda, the mixed spices and salt through the flour mixture.

3

Stir the eggs, coconut oil, maple syrup, lemon juice and lemon zest into the flour until a thick batter forms.

4

Fold the dried fruits into the batter and then divide the batter over the cake tin.

5

Bake the cake in about 45 minutes until golden and cooked, or until a skewer comes out clean.

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Details

Allergens

Fruit, Chicken egg, Citrus, Seeds

Diet

Paleo, Vegetarian

Course

Snack

Cooking equipment

Food processor, Oven, Cake tin 15 cm

Contributor

Marinka Bil

Marinka Bil

1318 Recipes

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