Omelet rolls with pesto and salmon — Meal
Meal

Choose What to Eat,
We'll Help You Make It

Macros (per serving)

Fat

72%

(29 g)

Protein

24%

(23 g)

Carbs

4%

(4 g)

3 g Net,

1 g Fiber

374 Calories (per serving)

Save

Download for free

Download our appDownload our app

Fish dishes

Egg dishes

Omelet rolls with pesto and salmon

Ingredients

Calculate Cost

Coconut oil

1 Tbsp

Egg

4 pieces

Black pepper

to taste

Salt

to taste

Smoked salmon

100 g

Pesto

4 Tbsp

Arugula

20 g

Instructions

Difficulty

Normal

Cook time

15 min

1

Heat the coconut oil in a frying pan.

2

Beat the eggs with salt and pepper and pour into the hot pan. Fry an omelette over low heat, turning halfway through.

3

Place the omelette on a plate or cutting board and spread the smoked salmon on top. Then spread with pesto and then spread the arugula over it.

4

Roll the omelet open and cut into slices.

Join for free

Eat Simple, Delicious and Nutritious Meals at home and start to feel great.

      Save recipes you like and organize your recipe lists
      Create meal plans, and track your daily nutritional intake
      Personalize your profile and set a goal, diets, allergens, and more
      Use filters to find your favorite diets, courses, difficulty etc.
      Use our free app on iOS & Android, and easily follow recipe instructions while cooking

Details

Allergens

Fish, Chicken egg

Diet

Paleo, Keto, Sirtfood

Course

Breakfast, Lunch

Contributor

Marinka Bil

Marinka Bil

1318 Recipes

Profile

With premium you receive all the Marinka recipes for a healthy lifestyle.

Become a contributor

Love Cooking and Sharing Recipes? Get Paid For It!

Join for free

Share