Omelette with pear — Meal
Meal

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Macros (per serving)

Fat

63%

(59 g)

Protein

12%

(27 g)

Carbs

25%

(54 g)

40 g Net,

14 g Fiber

854 Calories (per serving)

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Egg dishes

Omelette with pear

Ingredients

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Coconut oil

1 Tbsp

Carrot

200 g

Egg

3 pieces

Cinnamon

12 tsp

Salt

1 pinch

Pear

1 piece

Coconut yogurt

75 g

Walnuts

1 hand

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

10 min

1

Cut the carrot into small cubes, the pear into wedges and chop the walnuts.

2

Heat the coconut oil in a frying pan and fry the cubes of carrot around brown and al dente in 5 minutes.

3

In the meantime, beat the eggs with cinnamon and salt. Pour the eggs into the pan at the root and quickly divide the pear slices over them.

4

Let the omelette set on a low heat, you don't have to turn it over.

5

Serve with the coconut yogurt and walnuts.

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Details

Allergens

Nuts, Fruit, Chicken egg

Diet

Paleo, Vegetarian, Sirtfood

Course

Breakfast, Lunch

Contributor

Marinka Bil

Marinka Bil

1318 Recipes

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