Paleo "cheese sauce" without cheese — Meal
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Macros (per serving)

Fat

53%

(6 g)

Protein

14%

(4 g)

Carbs

33%

(9 g)

6 g Net,

3 g Fiber

108 Calories (per serving)

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Paleo "cheese sauce" without cheese

Ingredients

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Pieces

10

Coconut oil

1 Tbsp

Onion

1 piece

Garlic

2 cloves

Cauliflower

1 piece

Coconut milk

250 ml

Apple cider vinegar

2 Tbsp

Yeast flakes

20 g

Black pepper

to taste

Salt

to taste

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

15 min

1

Cut the onion into half rings, roughly cut the garlic cloves and cut the cauliflower into florets.

2

Heat the coconut oil in a pan and gently fry the onion and garlic.

3

Add the cauliflower and fry for 1-2 minutes while stirring.

4

Pour the coconut or almond milk into the pan and bring to the boil. Let it cook gently for 10 minutes.

5

Remove the pan from the heat and add apple cider vinegar, yeast flakes and salt and pepper. Puree into a smooth sauce using a (hand) blender.

6

Serve warm with a dish of your choice.

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Details

Allergens

Fruit

Diet

Paleo, Vegetarian

Course

Side dish

Cooking equipment

Blender

Contributor

Marinka Bil

Marinka Bil

1318 Recipes

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