Paleo ketchup — Meal
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Macros (per serving)

Fat

32%

(2 g)

Protein

7%

(1 g)

Carbs

61%

(9 g)

7 g Net,

2 g Fiber

55 Calories (per serving)

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Sauces, Dips & Dressings

Fast Recipes

Paleo ketchup

Ingredients

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Pieces

8

Coconut oil

1 Tbsp

Onion

1 piece

Garlic

2 cloves

Sweet potato

175 g

Cooked red beets

250 g

Apple cider vinegar

90 ml

Ginger ground

12 tsp

Celtic sea salt

12 tsp

Dried turmeric

14 tsp

Black pepper

1 pinch

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

10 min

1

Cut the onion into half rings and finely chop the cloves of garlic.

2

Peel and dice the sweet potato and dice the red beets.

3

Heat the coconut oil in a saucepan and gently fry the onion and garlic.

4

Add the sweet potato cubes and fry them until golden brown and done.

5

Stir the beetroot, apple cider vinegar and all the spices into the dish and remove the pan from the heat.

6

Puree using a (hand) blender until smooth.

7

The sauce can be kept for about 1 week in the refrigerator, in a well-sealed jar or bottle.

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Details

Allergens

Fruit

Diet

Paleo, Vegetarian, Sirtfood

Course

Side dish

Cooking equipment

Blender

Contributor

Marinka Bil

Marinka Bil

1318 Recipes

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