Paleo Wraps chicken pesto — Meal
Meal

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Macros (per serving)

Fat

74%

(62 g)

Protein

20%

(39 g)

Carbs

6%

(12 g)

8 g Net,

4 g Fiber

755 Calories (per serving)

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Poultry & Wild Recipes

Wraps

Paleo Wraps chicken pesto

Ingredients

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wraps

Egg whites

2 pieces

Coconut flour

10 g

Arrowroot powder

5 g

Water

2 12 Tbsp

Celtic sea salt

to taste

Make pesto

Pumpkin seeds

50 g

Fresh basil

20 g

Garlic

2 cloves

Olive oil (extra vierge)

60 ml

Lemon juice

1 tsp

Salt

to taste

Black pepper

to taste

Filling

Coconut oil

1 Tbsp

Chicken breast

250 g

Arugula

20 g

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

15 min

Make wraps

1

Beat the egg whites lightly (but not stiff!)

2

Mix the coconut flour and arrowroot into the egg whites.

3

Now add enough water so that it becomes a thin crepe batter. The amount of water depends a bit on your coconut flour.

4

Season with salt, spices and herbs.

5

Heat some coconut oil in a frying pan and pour about a spoonful of batter into the pan. Try to bake the wraps as thin as possible, they are the best!

6

Bake the wraps until golden brown in 1-2 minutes per side.

Filling and pesto

1

Heat the coconut oil in a frying pan and fry the chicken fillet around brown and cooked in about 15-20 minutes.

2

In the meantime, make the pesto: heat a skillet without oil over medium heat and roast the pumpkin seeds for about 4-5 minutes until they start to color slightly. Shake the seeds regularly to prevent them from burning.

3

Combine the roasted pumpkin seeds with the other ingredients for the pesto in a food processor and grind into a granular pesto.

4

Brush the Paleo Wraps with 2-3 tbsp pesto each and spread the arugula over it.

5

Cut the fried chicken into long strips and also divide them over the wraps.

6

Fold the wraps and eat tasty!

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Details

Allergens

Fruit, Chicken egg, Citrus, Seeds

Diet

Paleo, Keto, Sirtfood

Course

Breakfast, Lunch, Dinner

Cooking equipment

Food processor

Contributor

Marinka Bil

Marinka Bil

1318 Recipes

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