Plantain cookies — Meal
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Macros (per serving)

Fat

62%

(26 g)

Protein

3%

(3 g)

Carbs

35%

(33 g)

28 g Net,

5 g Fiber

377 Calories (per serving)

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Plantain cookies

Ingredients

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Plantain

2 pieces

Fresh coriander

2 Tbsp

Tapioca flour

2 Tbsp

Garlic powder

12 tsp

Shredded Coconut

80 g

Coconut oil

4 Tbsp

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

10 min

1

Peel the plantains and chop them coarsely, then puree them using a blender or hand blender.

2

Stir coriander, tapioca flour and garlic powder into the puree.

3

Sprinkle the shredded coconut on a plate and drop a large tablespoon of the banana mixture into it.

4

Roll the plantain cookie through the shredded coconut until it is completely covered. Set aside on a clean plate and repeat with the rest of the plantain mixture.

5

Heat 2 tablespoons of coconut oil in a frying pan and bake the cookies in it for 2 minutes per side until golden brown. Bake 4 to 5 cookies at a time, then heat some new coconut oil in the pan and fry the remaining cookies in it.

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Details

Allergens

Fruit

Diet

Paleo, Vegetarian

Course

Snack

Cooking equipment

Blender

Contributor

Marinka Bil

Marinka Bil

1318 Recipes

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