Plantain with Spinach and Bacon — Meal
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Macros (per serving)

Fat

53%

(31 g)

Protein

6%

(8 g)

Carbs

41%

(55 g)

49 g Net,

6 g Fiber

530 Calories (per serving)

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Plantain with Spinach and Bacon

Super simple, ready quickly and very tasty. What else do you want? A breakfast like this is really not boring. Do you need a little more protein? Then you just fry another egg (or two).

Ingredients

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Plantain

1 piece

Coconut oil

2 Tbsp

Spinach

150 g

Breakfast bacon

3 slices

Salt

14 tsp

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

10 min

1

Peel the plantain and then cut it into slices.

2

Place the slices of bacon on a baking tray with parchment paper. Place the baking tray in the oven and then turn it on at 200 ° C and bake the bacon in 10 minutes until crispy.

3

Heat the coconut oil in a frying pan and fry the slices of plantain in golden brown and cooked for 2-3 minutes per side. Drain the plantain slices on a piece of kitchen paper.

4

Stir fry the spinach in the pan in the leftover coconut oil and serve with the slices of plantain and bacon. Sprinkle with some salt if necessary.

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Details

Allergens

Fruit, Pork

Diet

Paleo

Course

Breakfast, Lunch

Cooking equipment

Oven

Contributor

Marinka Bil

Marinka Bil

1318 Recipes

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