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Instructions
Difficulty
Easy
Cook time
45 min
1
Heat the coconut oil in a frying pan and fry the pork or beef roulade on a high heat till golden brown.
2
Put a lid on the pan and let it roast gently over a very low heat. Turn the roulade occasionally.
3
Keep a close eye on the meat's core temperature with the help of a meat thermometer.
4
Is the core temperature between 135 and 140°F? Then the roast is ready and has a nice pink colour on the inside.
5
Serve the meat immediately.
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Details
Allergens
Pork
Diet
Paleo, Keto
Course
Dinner, Side dish
Cooking equipment
Roasting tray
Contributor
Marinka Bil
1318 Recipes
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