Difficulty
Easy
Cook time
45 min
1
Heat the coconut oil in a frying pan and fry the pork or beef roulade on a high heat till golden brown.
2
Put a lid on the pan and let it roast gently over a very low heat. Turn the roulade occasionally.
3
Keep a close eye on the meat's core temperature with the help of a meat thermometer.
4
Is the core temperature between 135 and 140°F? Then the roast is ready and has a nice pink colour on the inside.
5
Serve the meat immediately.
Eat Simple, Delicious and Nutritious Meals at home and start to feel great.
Allergens
Pork
Diet
Paleo, Keto
Course
Dinner, Side dish
Cooking equipment
Roasting tray
1318 Recipes
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