Primal buns — Meal

Macros (per serving)

Fat

78%

(31 g)

Protein

13%

(12 g)

Carbs

9%

(9 g)

4 g Net,

6 g Fiber

362 Calories (per serving)

Save

Download for free

Download our appDownload our app

Bread substitutes

Oven dish

High Tea

Primal buns

Ingredients

Print

Sandwiches

10

Sunflower seeds

100 g

Pumpkin seeds

100 g

Sesame seed

100 g

Broken flaxseed

100 g

Egg

5 pieces

Coconut oil (melted)

100 g

Salt

12 tsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

25 min

1

Preheat the oven to 320°F and grease a muffin tin with some coconut oil.

2

Mix all the ingredients well and divide the mixture over the muffin tins.

3

Bake the buns in 25 minutes.

Join for free

Eat Simple, Delicious and Nutritious Meals at home and start to feel great.

      Save recipes you like and organize your recipe lists
      Create meal plans, and track your daily nutritional intake
      Personalize your profile and set a goal, diets, allergens, and more
      Use filters to find your favorite diets, courses, difficulty etc.
      Use our free app on iOS & Android, and easily follow recipe instructions while cooking

Details

Allergens

Sesame, Chicken egg, Seeds

Diet

Paleo, Keto, Vegetarian

Course

Breakfast, Lunch, Side dish

Cooking equipment

Oven, Muffin mold 12 pieces

Contributor

Marinka Bil

Marinka Bil

1318 Recipes

Profile

With premium you receive all the Marinka recipes for a healthy lifestyle.

Become a contributor

Love Cooking and Sharing Recipes? Get Paid For It!

Join for free

Share