Pumpkin protein shake — Meal
Meal

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Macros (per serving)

Fat

26%

(12 g)

Protein

28%

(29 g)

Carbs

46%

(48 g)

39 g Net,

9 g Fiber

414 Calories (per serving)

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Pumpkin protein shake

Ingredients

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Pumpkin

800 g

Medjool dates (pitted)

4 pieces

Almond milk

600 ml

Collagen

100 g

Almond paste

90 g

Chia seed

4 Tbsp

Mixed spice

1 tsp

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

10 min

1

Dice the pumpkin.

2

Cook the pumpkin in a pan with water for 10 minutes and then drain it.

3

Mix the cooked pumpkin with the other ingredients in the blender and grind until smooth.

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Details

Allergens

Nuts

Diet

Paleo, Vegetarian, Sirtfood

Course

Breakfast, Snack

Cooking equipment

Blender

Contributor

Marinka Bil

Marinka Bil

1318 Recipes

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