Pumpkin soup with bacon — Meal
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Macros (per serving)

Fat

20%

(11 g)

Protein

20%

(25 g)

Carbs

60%

(73 g)

70 g Net,

3 g Fiber

490 Calories (per serving)

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Soups

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Pumpkin soup with bacon

Ingredients

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Pumpkin

1 piece

Garlic

3 cloves

Bouillon

750 ml

Smoked bacon strips

200 g

Onion

2 pieces

Shiitake mushrooms

150 g

Flat parsley

4 Tbsp

Instructions

Difficulty

Easy

Prep time

8 min

Cook time

12 min

1

Peel the garlic, cut the onions into half rings, slice the shiitakes and finely chop the parsley.

2

Wash the pumpkin well, you can leave the peel on it. Remove the seeds from the pumpkins cut the flesh into cubes.

3

Put the pumpkin cubes with the garlic and broth in a soup pot and bring to the boil. Let it cook for 6-8 minutes over a low heat.

4

In the meantime, heat a frying pan over medium heat and fry the bacon until almost crispy. Add the onions and shiitakes and fry them for another 5 minutes while stirring.

5

Puree the soup with a hand blender and divide between plates. Divide the mixture of bacon, onion and shiitakes over the soup and garnish with parsley.

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Details

Allergens

Pork

Diet

Paleo, Vegetarian

Course

Lunch, Dinner, Side dish, Appetizer

Cooking equipment

Blender

Contributor

Marinka Bil

Marinka Bil

1318 Recipes

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