Red beet hummus — Meal
Meal

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Macros (per serving)

Fat

71%

(18 g)

Protein

5%

(3 g)

Carbs

24%

(14 g)

10 g Net,

4 g Fiber

226 Calories (per serving)

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Oven dish

Sauces, Dips & Dressings

Red beet hummus

Ingredients

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Little Jar

25

Red Beets

450 g

Garlic

3 cloves

Coconut oil (melted)

1 Tbsp

Tahini

2 Tbsp

Olive oil (extra vierge)

3 Tbsp

Lemon juice

2 tsp

Cumin Ground

14 tsp

Black pepper

to taste

Celtic sea salt

to taste

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

25 min

1

Preheat the oven to 390°F and line a baking sheet with baking paper.

2

Peel the garlic cloves.

3

Peel the beets and cut them into small cubes or slices.

4

Rub the coconut oil through the beets and garlic cloves and spread them on the baking sheet.

5

Roast the beets and garlic until done in 20-25 minutes. Then let the vegetables cool off briefly.

6

Combine the roasted beets and garlic with the other ingredients and puree until smooth.

7

Store the hummus in the refrigerator until use.

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Details

Allergens

Fruit, Sesame, Citrus

Diet

Paleo, Vegetarian, Sirtfood

Course

Side dish

Cooking equipment

Oven

Contributor

Marinka Bil

Marinka Bil

1318 Recipes

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