Salmon and green asparagus quiche — Meal
Meal

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Macros (per serving)

Fat

70%

(54 g)

Protein

18%

(32 g)

Carbs

12%

(22 g)

15 g Net,

7 g Fiber

701 Calories (per serving)

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Fish dishes

Egg dishes

Oven dish

Salmon and green asparagus quiche

Ingredients

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For the base

Almond flour

250 g

Coconut oil

40 g

Egg

1 piece

Salt

14 tsp

For the filling

Smoked salmon

100 g

Green Asparagus

200 g

Onion

2 pieces

Egg

5 pieces

Coconut milk

80 ml

Fresh dill

2 Tbsp

Yeast flakes

2 Tbsp

Black pepper

to taste

Salt

to taste

Instructions

Difficulty

Normal

Prep time

20 min

Cook time

30 min

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Details

Allergens

Nuts, Fish, Chicken egg

Diet

Paleo

Course

Breakfast, Lunch, Side dish

Cooking equipment

Oven

Contributor

Marinka Bil

Marinka Bil

1318 Recipes

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