Salmon with stir-fried vegetables — Meal
Meal

Choose What to Eat,
We'll Help You Make It

Macros (per serving)

Fat

52%

(23 g)

Protein

32%

(32 g)

Carbs

16%

(16 g)

11 g Net,

5 g Fiber

399 Calories (per serving)

Save

Download for free

Download our appDownload our app

Fish dishes

Fast Recipes

Vegetable Dishes

Salmon with stir-fried vegetables

Ingredients

Calculate Cost

Wok vegetables

Carrot

1 piece

Zucchini

1 piece

Red onion

1 piece

Red pepper (sweet)

1 piece

Coconut oil

2 Tbsp

Salmon fillet

250 g

Black pepper

to taste

Salt

to taste

Pesto

4 tsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

10 min

1

Cut the wok vegetables into pieces.

2

Heat coconut oil in a frying pan and fry the salmon on both sides until golden brown. Let the salmon continue to cook in the pan for a few minutes while smearing the top with the pesto.

3

Heat coconut oil in a frying pan and fry the wok vegetables until al dente. Season with some salt and pepper

4

Serve the salmon with the wok vegetables.

Join for free

Eat Simple, Delicious and Nutritious Meals at home and start to feel great.

      Save recipes you like and organize your recipe lists
      Create meal plans, and track your daily nutritional intake
      Personalize your profile and set a goal, diets, allergens, and more
      Use filters to find your favorite diets, courses, difficulty etc.
      Use our free app on iOS & Android, and easily follow recipe instructions while cooking

Details

Allergens

Nightshade

Diet

Paleo, Keto, Sirtfood

Course

Dinner

Contributor

Marinka Bil

Marinka Bil

1318 Recipes

Profile

With premium you receive all the Marinka recipes for a healthy lifestyle.

Become a contributor

Love Cooking and Sharing Recipes? Get Paid For It!

Join for free

Share