Spicy meatball bowl — Meal
Meal

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Macros (per serving)

Fat

53%

(36 g)

Protein

20%

(33 g)

Carbs

27%

(44 g)

38 g Net,

6 g Fiber

632 Calories (per serving)

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Meat dishes

Vegetable Dishes

Spicy meatball bowl

Ingredients

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For the meatballs:

Ground beef

250 g

Arrowroot powder

1 Tbsp

Sesame seed

1 tsp

Ginger ground

12 tsp

Chili powder

14 tsp

Black pepper

to taste

Salt

to taste

Coconut oil

1 Tbsp

For the sauce:

Chicken stock

100 ml

Maple syrup

2 Tbsp

Fish sauce

2 tsp

Arrowroot powder

2 tsp

For the bowl:

Coconut oil

1 Tbsp

Cauliflower (rice)

400 g

Spring onion

1 piece

Fresh coriander

4 Tbsp

Cashew nuts

3 Tbsp

For the pickled cucumber:

Cucumber

1 piece

Apple cider vinegar

3 Tbsp

Fresh ginger

2 cm

Fish sauce

1 tsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

15 min

1

First make the meatballs by kneading the ingredients for this (except the coconut oil) together. Form equally sized meatballs from the mixture and set them aside.

2

Heat the coconut oil in a frying pan and fry the meatballs until golden brown and cooked, in about 10 minutes.

3

Remove the meatballs from the pan but leave the fire on. Deglaze with the stock or water and let it boil for 1-2 minutes.

4

Stir maple syrup, fish sauce and arrowroot into a paste and pour this into the moisture in the pan, while stirring. Let it simmer for another 1-2 minutes until the sauce is thick enough.

5

In the meantime, heat coconut oil in a frying pan and fry the cauliflower rice for 2 to 3 minutes until done.

6

Divide the cauliflower rice over the bowls and garnish with the meatballs and the sauce, spring onion, coriander, cashew nuts and pickled cucumber.

Pickled cucumber:

1

Slice the cucumber with a peeler.

2

Mix the cucumber slices with apple vinegar, ginger and fish sauce.

3

Serve with a dish of your choice.

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Details

Allergens

Nuts, Fruit, Nightshade, Sesame

Diet

Paleo, Sirtfood

Course

Lunch, Dinner

Cooking equipment

Dunschiller

Contributor

Marinka Bil

Marinka Bil

1318 Recipes

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