Spinach buns — Meal
Meal

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Macros (per serving)

Fat

48%

(8 g)

Protein

21%

(8 g)

Carbs

31%

(12 g)

11 g Net,

1 g Fiber

151 Calories (per serving)

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Egg dishes

Oven dish

Vegetable Dishes

Spinach buns

Ingredients

Calculate Cost

Sandwiches

9

Cassava flour

250 g

Egg

10 pieces

Coconut oil

2 Tbsp

Spinach

100 g

Bakin Soda

12 tsp

Cardamom

12 tsp

Salt

12 tsp

Black pepper

1 pinch

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

15 min

1

Preheat the oven to 345°F and line a baking sheet with baking paper.

2

Combine all ingredients for the buns in a food processor or blender and grind into a smooth, green batter.

3

Take a large spoonful of batter each time and place it on the baking sheet, leaving approx. 1 inch between each roll.

4

Bake the buns in 15-18 minutes.

5

For example, combine with tasty hamburger, arugula and avocado.

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Details

Allergens

Chicken egg

Diet

Paleo, Vegetarian

Course

Snack, Side dish

Cooking equipment

Blender, Food processor, Oven

Contributor

Marinka Bil

Marinka Bil

1318 Recipes

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