Sugar-free muffins — Meal
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Macros (per serving)

Fat

66%

(22 g)

Protein

10%

(8 g)

Carbs

24%

(18 g)

14 g Net,

4 g Fiber

298 Calories (per serving)

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Egg dishes

Sweet snacks

Oven dish

Cakes

High Tea

Sugar-free muffins

Ingredients

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Muffins

9

Almond flour

150 g

Shredded Coconut

75 g

Cinnamon

1 tsp

Bakin Soda

12 tsp

Egg

4 pieces

Coconut oil

50 g

Apple cider vinegar

1 Tbsp

Medjool dates

100 g

Dried mango

40 g

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

35 min

1

Finely chop the dates and mango.

2

Preheat the oven to 175 ° C and grease a muffin tin with some coconut oil or lined with paper tins.

3

Mix almond flour with coconut grater, cinnamon and baking salt in a mixing bowl.

4

Stir the eggs, coconut oil and apple cider vinegar into the flour until a thick batter forms.

5

Spoon the dates and mango into the batter and then divide it over the muffin tins.

6

Bake the muffins in 35 minutes until golden brown and done.

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Details

Allergens

Nuts, Fruit, Chicken egg

Diet

Paleo, Vegetarian, Sirtfood

Course

Snack, Dessert

Cooking equipment

Oven, Muffin mold 12 pieces

Contributor

Marinka Bil

Marinka Bil

1318 Recipes

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