Swedish meatballs in a cranberry and cherry sauce — Meal
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Macros (per serving)

Fat

60%

(21 g)

Protein

34%

(27 g)

Carbs

6%

(5 g)

4 g Net,

1 g Fiber

313 Calories (per serving)

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Meat dishes

Oven dish

Swedish meatballs in a cranberry and cherry sauce

Ingredients

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Balls

15

Onion

1 piece

Coconut oil

1 Tbsp

Ground beef

500 g

Egg

1 piece

Coconut flour

1 Tbsp

Mustard Yellow

1 tsp

Nutmeg

12 tsp

Allspice

12 tsp

Black pepper

to taste

Celtic sea salt

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

25 min

1

Preheat the oven to 400 .

2

Chop the onion.

3

Heat the coconut oil in a frying pan and glaze the chopped onion.

4

Mix the onion, ground beef, coconut flour, mustard, nutmeg, allspice, pepper and salt in a bowl and mix well.

5

Divide the mixture into 12-15 equal pieces and using your hands make them into balls.

6

Place the meatballs into an oven dish and bake in the preheated oven for 20-25 minutes until golden brown and cooked through.

7

Meanwhile make the sauce. Put the cranberries and cherries into a saucepan and, stirring occasionally, cook for 20 minutes until they have reduced to the consistency of a thick sauce.

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Details

Allergens

Mustard, Chicken egg

Diet

Paleo

Course

Snack, Side dish, Appetizer

Cooking equipment

Oven, Oven dish

Contributor

Marinka Bil

Marinka Bil

1318 Recipes

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