Sweet apple-spinach burgers — Meal
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Macros (per serving)

Fat

45%

(16 g)

Protein

10%

(8 g)

Carbs

45%

(37 g)

30 g Net,

6 g Fiber

319 Calories (per serving)

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Meat dishes

Sweet apple-spinach burgers

Ingredients

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Sweet potato (peeled and diced)

500 g

Spinach

200 g

Onion (finely chopped.)

1 piece

Egg

2 pieces

Chestnut flour

75 g

Dried thyme

1 tsp

Cumin Ground

12 tsp

Salt

12 tsp

Coconut oil

4 Tbsp

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

30 min

1

Bring the sweet potato cubes to the boil in a pan with water. Cook in 8 minutes.


2

In the meantime, stir-fry the spinach until it has softened. Remove directly from the pan and squeeze as much moisture as possible with a clean tea towel.

3

Drain the sweet potato cubes and mash smooth with an immersion blender.

4

Stir the spinach, onion, eggs, chestnut flour, thyme, cumin seeds and salt into the puree.

5

Heat the coconut oil in a frying pan. Always take a large spoonful of the mixture and drop it in the hot oil. Press the ball slightly flat with the back of a spoon.

6

In this way, fry 6 burgers at a time and repeat until the batter is finished.

7

Bake the burgers for 4-5 minutes per side until golden brown and done.

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Details

Allergens

Chicken egg

Diet

Paleo

Course

Breakfast, Dinner

Cooking equipment

Blender

Contributor

Marinka Bil

Marinka Bil

1318 Recipes

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