Tomato pumpkin soup — Meal

Macros (per serving)

Fat

7%

(3 g)

Protein

5%

(5 g)

Carbs

88%

(84 g)

80 g Net,

4 g Fiber

380 Calories (per serving)

Save

Download for free

Download our appDownload our app

Soups

Tomato pumpkin soup

Ingredients

Print

Liter

2

Bouillon

2 l

Tomatoes

2 kg

Pumpkin

1 piece

Garlic

6 cloves

Onion

1 piece

Olive oil

to taste

Dried thyme

1 tsp

Dried rosemary

1 tsp

Celtic sea salt

to taste

Black pepper

to taste

Instructions

Difficulty

Normal

Prep time

40 min

Cook time

50 min

1

Preheat the oven to 390°F.

2

Heat ½ gallon of broth in a large pan (at least 1 gallon).

3

Cut the pumpkin in half and place it with the sliced side facing up on a baking sheet. Roast it in the oven for about 40 minutes or until the top is brown and the pumpkin soft. Remove the pumpkin from the oven and let it cool.

4

Halve the tomatoes and place them with sliced side facing up on the baking sheet. Brush with olive oil and sprinkle with sea salt, black pepper and half of the thyme and rosemary.

5

Peel the garlic and onion. Cut the onion into four pieces and place it with the whole cloves of garlic on the baking sheet with the tomatoes.

6

Roast the whole in the oven for about 30 to 40 minutes or until the tomatoes get dark edges.

7

When the pumpkin has cooled down sufficiently, you can scoop the seeds out with a spoon. Then scoop the flesh out of the skin and into the broth.

8

Add the tomatoes, garlic and onion here as soon as they are ready (including the residual oil on the baking sheet)

9

Puree the soup with a hand blender and add additional stock, if desired, for a thinner soup.

10

Season with thyme, rosemary, sea salt, black pepper and possibly the chili flakes.

Join for free

Eat Simple, Delicious and Nutritious Meals at home and start to feel great.

      Save recipes you like and organize your recipe lists
      Create meal plans, and track your daily nutritional intake
      Personalize your profile and set a goal, diets, allergens, and more
      Use filters to find your favorite diets, courses, difficulty etc.
      Use our free app on iOS & Android, and easily follow recipe instructions while cooking

Details

Allergens

Nightshade

Diet

Paleo, Vegetarian, Sirtfood

Course

Lunch, Side dish, Appetizer

Cooking equipment

Blender, Oven

Contributor

Marinka Bil

Marinka Bil

1318 Recipes

Profile

With premium you receive all the Marinka recipes for a healthy lifestyle.

Become a contributor

Love Cooking and Sharing Recipes? Get Paid For It!

Join for free

Share