Tostones — Meal
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Macros (per serving)

Fat

65%

(19 g)

Protein

1%

(1 g)

Carbs

34%

(24 g)

23 g Net,

1 g Fiber

275 Calories (per serving)

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Tostones

Ingredients

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Plantain

1 piece

Coconut oil

3 Tbsp

Salt

to taste

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

10 min

1

Remove the skin from the plantain and then cut it into ¾ inch thick slices.

2

Heat the coconut oil in a frying pan and fry the plantain slices for about 2 minutes on each side until golden brown.

3

Place the fried slices on a cutting board and take a small piece of baking paper and a glass. Place the piece of baking paper on a slice of plantain and then press it flat with the glass (up to approx. ¼ inch thick). Repeat with the remaining slices. The baking paper prevents the baking banana from sticking to the glass. So make sure to use it!

4

Heat the coconut oil in the pan again and fry the flat pressed banana slices in another 1 to 2 minutes on each side until golden brown and crispy.

5

Drain the excess fat on a paper towel.

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Details

Allergens

Fruit

Diet

Paleo, Vegetarian

Course

Snack, Side dish

Contributor

Marinka Bil

Marinka Bil

1318 Recipes

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