Mediterranean stew done in the Crock Pot — Meal
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Macros (per serving)

Fat

37%

(22 g)

Protein

47%

(61 g)

Carbs

16%

(22 g)

16 g Net,

6 g Fiber

530 Calories (per serving)

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Meat dishes

Slowcooker Recipes

Mediterranean stew done in the Crock Pot

By Meal.com

Stews are delicious and they are so easy to make, for example in the weekend, so that you can enjoy them during the week ahead or freeze in batches for later use. What do you think about this Mediterranean version done in the Crock Pot?

Ingredients

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Beef shank raw

1 kg

Coconut oil

3 Tbsp

Onion

2 pieces

Celery

2 stalks

Red pepper (sweet)

1 piece

Garlic

2 cloves

Tomato paste (can)

140 g

Tomato cubes (can)

400 g

Beef broth

250 ml

Fresh rosemary

1 twig

Zucchini

3 pieces

Black olives

16 pieces

Paprika powder

1 tsp

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

6 hr 0 min

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Details

Allergens

Nightshade, Celery

Diet

Paleo

Course

Lunch, Dinner

Cooking equipment

Slowcooker, Spiral cutter

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