Milk without dairy — Meal
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Macros (per serving)

Fat

62%

(4 g)

Protein

19%

(3 g)

Carbs

19%

(3 g)

2 g Net,

1 g Fiber

63 Calories (per serving)

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Smoothies & (Smoothie) Bowls

Fast Recipes

Milk without dairy

By Meal.com

I came up with this idea when I wanted some variation in the "milk types" we use in smoothies. Hemp milk is easy to make and fairly budget-friendly :-). It does have a more dominant taste than almond milk, but with the right ingredients it is really delicious! Are you tired of coconut milk, then this is great as a replacement!

Ingredients

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Liter

1

Water

1 l

Hemp seed

70 g

Cinnamon

2 tsp

Honey

1 Tbsp

Instructions

Difficulty

Easy

Prep time

10 min

1

Put all the ingredients in the blender and mix until the hemp seeds have turned into milk.

2

Put a tea towel in a bowl and let the milk flow through while you hold the ends of the cloth together, you sift the milk this way.

3

Squeeze the last residue from the tea towel well with your hands and store in a sealed bottle in the fridge (up to 4/5 days).

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Details

Diet

Paleo, Keto, Vegetarian

Course

Breakfast, Lunch, Snack, Side dish

Cooking equipment

Blender

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