Minced meat spinach frittata — Meal
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Macros (per serving)

Fat

63%

(39 g)

Protein

27%

(39 g)

Carbs

10%

(15 g)

10 g Net,

5 g Fiber

567 Calories (per serving)

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Minced meat spinach frittata

By Meal.com

Frittata is really just a chic word for stuffed omelet. Which does not mean that it isn't an excellent breakfast, lunch, or main course. It is very convenient that you can wrap your healthy vegetables in egg protein; a full meal! Variation options are endless, and this is one of my favorites. Another big advantage: frittatas are also very tasty when they are cold!

Ingredients

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Egg

6 pieces

Almond milk

100 ml

Nutmeg

14 tsp

Paprika powder

14 tsp

Olive oil

2 Tbsp

Onion

1 piece

Garlic

1 clove

Ground beef

150 g

Spinach

300 g

Cherry tomatoes

100 g

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

10 min

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Details

Allergens

Nuts, Nightshade, Chicken egg

Diet

Paleo, Keto, Sirtfood

Course

Breakfast, Lunch, Dinner, Snack

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