Mini hamburgers — Meal
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Macros (per serving)

Fat

57%

(11 g)

Protein

18%

(8 g)

Carbs

25%

(11 g)

6 g Net,

5 g Fiber

174 Calories (per serving)

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Meat dishes

Oven dish

Fast Recipes

Mini hamburgers

By Meal.com

Most kids love hamburgers. This is not surprising, because they are super tasty. This mini version with comes with a tomato as a "bun".

Ingredients

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Ground beef

300 g

Onion

1 piece

Fresh thyme

1 tsp

Fresh rosemary

1 tsp

Ginger ground

12 tsp

Cardamom

12 tsp

Black pepper

1 tsp

Coconut oil

1 tsp

For the 'buns':

Tomatoes

10 pieces

lettuce

12 crop

Avocado

3 pieces

Fresh parsley

1 hand

Black pepper

1 Tbsp

Fresh coriander

1 hand

Garlic powder

1 tsp

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

15 min

1

Set the oven to the grill mode.

2

Finely chop the onion, peel and dice the avocados.

3

In the meantime, mix all the ingredients for the burgers together in a large bowl and set aside, covered, for a while

4

Wash the tomatoes, cut the top part off and set aside. Then hollow out the tomatoes (you can save the flesh for later use for a sauce, for example). Divide them over the baking sheet and put them under the grill for 5 minutes until they are soft (including the caps).

5

Then make small hamburgers from the minced meat. They must fit in the tomato.

6

Heat the coconut oil in a large frying pan and fry the hamburgers in portions. Set aside.

7

Mix the avocado with the parsley, coriander, pepper and garlic powder in a blender.

8

Divide the lettuce over the tomatoes, add a tablespoon of avocado mixture on top and a finally add a mini burger.

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Details

Allergens

Fruit, Nightshade

Diet

Paleo, Keto

Course

Lunch, Dinner

Cooking equipment

Blender, Oven

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