Mug cake — Meal
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Macros (per serving)

Fat

58%

(19 g)

Protein

17%

(13 g)

Carbs

25%

(19 g)

15 g Net,

4 g Fiber

296 Calories (per serving)

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Bread substitutes

Sweet snacks

High Tea

Ice Cream & Desserts

Mug cake

By Meal.com

A banana mug cake! A real breakfast time treat. Mug cakes are appearing all over the place. Not surprising. They are made in a jiffy and taste really nice. Delicious for breakfast, dessert or a snack.

Ingredients

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Almond flour

25 g

Banana

12 piece

Egg

1 piece

Vanilla extract

12 tsp

Baking powder

14 tsp

Celtic sea salt

1 pinch

Cocoa powder

1 tsp

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

25 min

1

Chop the banana into pieces.

2

Mix all the ingredients together with a fork or hand blender.

3

Place the mug in an oven at 350°F for 25 minutes.

4

Garnish with pieces of banana and a bit of cocoa powder.

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Details

Allergens

Nuts, Fruit, Chicken egg, Chocolate

Diet

Paleo, Vegetarian

Course

Breakfast, Snack, Dessert

Cooking equipment

Blender, Oven

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