Mushroom fritatta — Meal
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Macros (per serving)

Fat

69%

(17 g)

Protein

26%

(15 g)

Carbs

5%

(3 g)

2 g Net,

1 g Fiber

226 Calories (per serving)

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Mushroom fritatta

By Meal.com

Ingredients

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Olive oil

2 Tbsp

Mushrooms

220 g

Spinach

120 g

Bacon

6 slices

Egg

10 pieces

Goat cheese

45 g

Celtic sea salt

to taste

Black pepper (freshly ground)

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

15 min

1

Slice the mushrooms, fry the bacon and cut into pieces. Lightly beat the eggs.

2

Preheat the oven to 375°F

3

Put some olive oil into an ovenproof frying pan.

4

Fry the mushrooms for about 3 minutes until brown,

5

Add the spinach and bacon and fry for another minute.

6

Add the eggs and using a spatula lift up the edges so that all the remaining egg mixture sets. This takes about 4 minutes.

7

Divide the goat cheese over the fritatta and season to taste.

8

Bake in the oven for about 15 minutes until golden brown.

9

Take the frittata out of the oven and let it stand for five minutes.

10

Cut into 6 slices and serve warm.

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Details

Allergens

Lactose, Chicken egg, Pork

Diet

Keto, Sirtfood

Course

Breakfast, Lunch, Dinner

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