Mushrooms filled with crab — Meal
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Macros (per serving)

Fat

16%

(1 g)

Protein

62%

(8 g)

Carbs

22%

(3 g)

2 g Net,

1 g Fiber

53 Calories (per serving)

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Tapas

Fish dishes

Savory snacks

Oven dish

Fast Recipes

Mushrooms filled with crab

By Meal.com

A delicious starter, also ideal with tapas!

Ingredients

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Crab Meat (can)

170 g

Brown mushrooms

250 g

Onion

12 piece

Coconut oil

1 tsp

Dried oregano

12 tsp

Dried thyme

12 tsp

Celtic sea salt

1 pinch

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

15 min

1

Preheat the oven to 350°F.

2

Clean the mushrooms with a sheet of kitchen paper.

3

Remove the stalk and a bit of the inside of the mushrooms.

4

Place the mushrooms in an oven dish.

5

Finely chop the stalks of the mushrooms. Chop the onion finely as well.

6

Heat a frying pan over medium heat with 1 teaspoon coconut oil.

7

Cook the chopped onion and chopped stalks until done.

8

Put the drained crab, oregano, thyme and a pinch of salt together in a bowl with the fried vegetables. Stir well.

9

Fill the mushrooms with the crab mixture.

10

Bake the mushrooms in the oven for 15 minutes.

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Details

Allergens

Shelfish, Shelfish, Crustaceans & Molluscs

Diet

Paleo

Course

Snack, Side dish, Appetizer

Cooking equipment

Oven

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