Mustard Chicken in Coconut Milk — Meal
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Macros (per serving)

Fat

52%

(20 g)

Protein

37%

(33 g)

Carbs

11%

(10 g)

8 g Net,

1 g Fiber

351 Calories (per serving)

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Mustard Chicken in Coconut Milk

By Meal.com

A delicious addition to your meal. This mustard chicken is quick and easy and really tasty!

Ingredients

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Chicken breast

2 pieces

Leek

1 piece

Mustard Yellow

3 tsp

Garlic

2 cloves

Coconut milk

50 ml

Fresh rosemary

2 tsp

Coconut oil

1 tsp

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

10 min

1

Sprinkle the rosemary over the chicken and spread 2 teaspoons of mustard over each chicken breast. Rub this into the meat.

2

Put some coconut oil in a frying pan, put on a medium-high heat and place the chicken breasts in the pan.

3

Fry the chicken for 8 minutes.

4

Meanwhile clean the leek and cut into 3/4 inch rings.

5

Add the leek to the chicken breasts in the pan and fry until the leek is nearly cooked.

6

Press the garlic over the chicken and stir.

7

Pour the coconut milk over the chicken and put a lid on the pan.

8

Heat the sauce thoroughly.

9

Finally, stir any remaining mustard through the sauce.

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Details

Allergens

Mustard

Diet

Paleo, Keto

Course

Lunch, Dinner

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