Mustard soup with crunchy crackers — Meal
Meal

Choose What to Eat,
We'll Help You Make It

Macros (per serving)

Fat

65%

(39 g)

Protein

16%

(22 g)

Carbs

19%

(27 g)

17 g Net,

10 g Fiber

546 Calories (per serving)

Save

Download for free

Download our appDownload our app

Soups

Fast Recipes

Mustard soup with crunchy crackers

By Meal.com

Wonderfully spicy soup with a tasty crunchy cracker.

Ingredients

Calculate Cost

For the soup:

Coconut oil

2 Tbsp

Onion

1 piece

Arrowroot powder

4 Tbsp

vegetable broth

1 l

Mustard Yellow

4 Tbsp

Ham cubes

250 g

Fresh thyme

1 twig

For the crackers:

Pumpkin seeds

50 g

Sunflower seeds

50 g

Broken flaxseed

3 Tbsp

Chia seed

3 Tbsp

Water

3 Tbsp

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

15 min

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium

1

Go Premium to view the instructions of this and 2197 other Premium recipes.

2

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.

3

Go Premium to view the instructions of this and 2197 other Premium recipes.

4

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.

Join for free

Eat Simple, Delicious and Nutritious Meals at home and start to feel great.

      Save recipes you like and organize your recipe lists
      Create meal plans, and track your daily nutritional intake
      Personalize your profile and set a goal, diets, allergens, and more
      Use filters to find your favorite diets, courses, difficulty etc.
      Use our free app on iOS & Android, and easily follow recipe instructions while cooking

Details

Allergens

Mustard, Pork, Seeds

Diet

Paleo

Course

Lunch, Dinner

Cooking equipment

Blender, Oven, Garde

Share