Paleo bars with dates and nuts — Meal
Meal

Choose What to Eat,
We'll Help You Make It

Macros (per serving)

Fat

55%

(13 g)

Protein

7%

(4 g)

Carbs

38%

(21 g)

17 g Net,

4 g Fiber

219 Calories (per serving)

Save

Download for free

Download our appDownload our app

Sweet snacks

Cookies & Bars

Fast Recipes

Paleo bars with dates and nuts

By Meal.com

Delicious bars to bring with you to school or work.

Ingredients

Calculate Cost

Bars

8

Dates

180 g

Almonds

60 g

Walnuts

60 g

Shredded Coconut

50 g

Cinnamon

1 tsp

Instructions

Difficulty

Easy

Prep time

25 min

1

Chop the dates coarsely and soak them for 15 minutes in lukewarm water.

2

Meanwhile, chop the almonds and walnuts coarsely.

3

Drain the dates.

4

Put the dates together with the nuts, coconut and cinnamon in the food processor and mix to an even mass. (but not too long, crunchy pieces of nut make it extra tasty)

5

Roll out the mixture, between 2 baking sheets, into a rectangle approximately 1 cm thick.

6

Cut the rectangle into bars and store each bar in a piece of parchment paper.

Join for free

Eat Simple, Delicious and Nutritious Meals at home and start to feel great.

      Save recipes you like and organize your recipe lists
      Create meal plans, and track your daily nutritional intake
      Personalize your profile and set a goal, diets, allergens, and more
      Use filters to find your favorite diets, courses, difficulty etc.
      Use our free app on iOS & Android, and easily follow recipe instructions while cooking

Details

Allergens

Nuts

Diet

Paleo, Sirtfood

Course

Breakfast, Lunch, Snack, Side dish

Cooking equipment

Food processor

Share