Paleo bulgur salad — Meal
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Macros (per serving)

Fat

7%

(1 g)

Protein

16%

(5 g)

Carbs

77%

(22 g)

15 g Net,

7 g Fiber

121 Calories (per serving)

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Salads

Paleo bulgur salad

By Meal.com

Bulgur is a grain and as such we don't eat it in a Paleo diet. However, you can use cauliflower rice in this Turkish salad. This salad is a great accompaniment to all sorts of dishes. It goes well with fish, meat or even as part of a vegetarian meal together with a classic tagine. Mouthwatering!

Ingredients

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Cauliflower (rice)

250 g

Tomato paste

12 Tbsp

Onion

1 piece

Lemon juice

2 Tbsp

Tomatoes

2 pieces

Cucumber

12 piece

Red pepper (sweet) (grilled)

1 piece

Celtic sea salt

to taste

Fresh parsley

1 hand

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

20 min

1

Snipper the onion and dice the tomatoes, cucumber and grilled pepper.

2

Put the cauliflower florets into the food processor and pulse until they resemble rice.

3

Cook the cauliflower rice by stir-frying it together with bit of water in a wok.

4

Leave it to cool down slightly and stir in the tomato paste.

5

Add the onion, lemon juice and salt.

6

Stir the cucumber, tomato and pepper through the rice.

7

Finish off by adding the parsley and giving the rice a final stir.

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Details

Allergens

Fruit, Nightshade, Citrus

Diet

Paleo, Vegetarian

Course

Side dish

Cooking equipment

Food processor

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