Paleo Fish Cuisine — Meal
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Macros (per serving)

Fat

69%

(24 g)

Protein

22%

(17 g)

Carbs

9%

(7 g)

5 g Net,

2 g Fiber

309 Calories (per serving)

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Fish dishes

Oven dish

Paleo Fish Cuisine

By Meal.com

Why should you buy a ready made frozen fish dish in the supermarket when you can make it completely Paleo at home? This is a recipe that's sure to please. Delicious crispy fish with a taste to match. A perfect meal for weekdays accompanied by sweet potato and vegetables.

Ingredients

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Ghee (melted)

3 Tbsp

Lemon

12 piece

Almond flour

100 g

Herbs de Provence blend

1 tsp

Fresh parsley

1 tsp

Garlic powder

12 tsp

Pollock

4 pieces

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

25 min

1

Preheat the oven to 325°F and lightly grease a baking tray.


2

Grate the lemon rind, squeeze the lemon and finely chop the parsley.

3

Mix the ghee, lemon juice and lemon zest together in a bowl.

4

In a separate bowl mix the almond flour, herbs de Provence, parsley, garlic, salt and pepper.

5

Put the pollock into the oven dish.

6

Spoon over the ghee mixture and scatter the almond flour mixture over the dish.

7

Bake in the preheated oven for 25 minutes until golden brown and crisp.

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Details

Allergens

Nuts, Fruit, Fish, Citrus

Diet

Paleo, Keto

Course

Dinner, Side dish

Cooking equipment

Oven

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