Paleo nut bars with honey — Meal
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Macros (per serving)

Fat

78%

(21 g)

Protein

8%

(5 g)

Carbs

14%

(9 g)

7 g Net,

2 g Fiber

249 Calories (per serving)

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Sweet snacks

Cookies & Bars

Paleo nut bars with honey

By Meal.com

It may be a bit of work, but the result is absolutely worth it. Eat these paleo bars as a breakfast or nutritious snack.

Ingredients

Calculate Cost

Bars

16

For the crust:

Almond flour

150 g

Coconut oil

100 g

Honey

1 Tbsp

Celtic sea salt

1 pinch

As topping:

Almonds

100 g

Cashew nuts

50 g

Macadamia nuts

50 g

Cacao Nibs

25 g

Honey

3 Tbsp

Ghee

3 Tbsp

Coconut milk (can)

2 Tbsp

Vanilla extract

2 tsp

Cinnamon

14 tsp

Instructions

Difficulty

Normal

Prep time

20 min

Cook time

25 min

1

Preheat the oven to 340°F and prepare a baking tray with parchment paper.

2

Mix all the ingredients for the crust into a dough and roll/push this into a thin square slab on the baking sheet.

3

Bake this for 15 minutes and then take it from the oven.

4

Warm up the honey, ghee and coconut milk in a pan and then stir in the vanilla extract and the cinnamon.

5

Add the nuts and cocoa nibs to the honey and stir until all the nuts are covered with a sticky layer.

6

Cover the crust that you have made with the honey-nut mixture and let it cool off in the fridge so it can harden.

7

When the crust has cooled off and hardened, cut it into square cubes or bars. To store the bars you can wrap them in cling film.

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Details

Allergens

Nuts, Chocolate

Diet

Paleo, Keto, Vegetarian

Course

Breakfast, Snack

Cooking equipment

Oven, Rolling pin

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