Paleo salad with mackerel — Meal
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Macros (per serving)

Fat

64%

(27 g)

Protein

24%

(23 g)

Carbs

12%

(12 g)

10 g Net,

2 g Fiber

379 Calories (per serving)

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Salads

Fish dishes

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Paleo salad with mackerel

By Meal.com

This salad contains all the nutrients you need and is therefore quite rightly called Paleo. This is truly the perfect salad; a combination of vegetables, good fats and protein. Perfect for lunch or dinner.

Ingredients

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Egg

4 pieces

Smoked mackerel

250 g

Dijon mustard

2 Tbsp

Olive oil

3 Tbsp

Spring onion

1 piece

Butterhead lettuce

200 g

Leek

75 g

White cabbage

100 g

Red pepper (sweet)

14 piece

Silver onions

4 Tbsp

Raisins

2 Tbsp

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Easy

Prep time

15 min

Cook time

10 min

1

Bring a pan of water to the boil and hard boil the eggs. Peal and cut into wedges.

2

Cut the spring onion and leek into rings. Cut the white cabbage into strips and dice the pepper.

3

Remove the mackerel skin and divide into small pieces.

4

Mix the olive oil, salt and pepper together until you have a dressing.

5

Divide the butterhead lettuce over the plates and on top of this the leeks, white cabbage, pepper, silver onions and raisins.

6

Next divide the egg wedges, mackerel and spring onion over the salad.

7

Drizzle with the dressing and serve.

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Details

Allergens

Nightshade, Mustard, Fish, Chicken egg

Diet

Paleo, Keto, Sirtfood

Course

Lunch, Dinner, Side dish, Appetizer

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