Paleo tuna burgers — Meal
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Macros (per serving)

Fat

59%

(19 g)

Protein

35%

(27 g)

Carbs

6%

(5 g)

4 g Net,

1 g Fiber

303 Calories (per serving)

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Tapas

Fish dishes

Paleo tuna burgers

By Meal.com

Try making other burgers for a change, like these tuna burgers. You're bound to enjoy them. Do you also love burgers? Of course, there are burgers with portobello "buns" or between lettuce leaves. These burgers come without any covering and are made of fish instead of meat. Something different for a change, but just as tasty.

Ingredients

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Tuna

450 g

Spring onion

2 pieces

Black olives

12 pieces

Mayonnaise

75 g

Anchovy fillet

1 piece

Coconut oil

1 tsp

Tomatoes

2 pieces

Arugula

1 hand

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Normal

Prep time

25 min

Cook time

5 min

1

Dice the tuna and finely chop the onion and olives.

2

Cut the anchovies into pieces and cut the tomatoes into slices.

3

Mix the tuna, spring onion and olives in a bowl and place in the freezer for a few minutes.

4

Once chilled put the mixture into a food processor and pulse until the tuna has been ground.

5

Season the tuna with the salt and pepper and make 4 burgers from the mixture.

6

Heat a grill pan and fry the tuna burgers. You may have to brush with some melted coconut oil during frying.

7

Stir the anchovy pieces into the mayonnaise and spread on the burgers.

8

Garnish the burgers with tomato slices and arugula.

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Details

Allergens

Nightshade, Fish, Chicken egg

Diet

Paleo, Keto, Sirtfood

Course

Lunch, Dinner, Side dish

Cooking equipment

Food processor, Grill

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