Pasta marinara with fresh mussels — Meal
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Macros (per serving)

Fat

35%

(13 g)

Protein

41%

(33 g)

Carbs

24%

(20 g)

17 g Net,

3 g Fiber

326 Calories (per serving)

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Fish dishes

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Rice, Pasta & Pizza

Pasta marinara with fresh mussels

By Meal.com

It took a long time before I learned to eat mussels. As a child I didn't like it, but if mussels are on the menu now, it's a party! In this not too complicated pasta marinara with zoodles for example. Yum!

Ingredients

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Mussels

1 kg

Coconut oil

2 Tbsp

Onion

1 piece

Garlic

1 clove

Red pepper (hot)

12 piece

vegetable broth

50 ml

Tomato cubes (can)

400 g

Fresh parsley

3 Tbsp

Fresh basil

2 Tbsp

Yellow zucchini

3 pieces

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

10 min

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Details

Allergens

Nightshade, Shelfish, Crustaceans & Molluscs

Diet

Paleo

Course

Lunch, Dinner

Cooking equipment

Spiral cutter

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