Pear sauce — Meal

Macros (per serving)

Fat

0%

(0 g)

Protein

4%

(1 g)

Carbs

96%

(24 g)

20 g Net,

4 g Fiber

100 Calories (per serving)

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Sauces, Dips & Dressings

Pear sauce

By Meal.com

This sauce combines beautifully with coconut yogurt, or you can also eat it straight from the pan!

Ingredients

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Little Jar

1

Pear

4 pieces

Honey

2 Tbsp

Lemon juice

2 tsp

Water

75 ml

Vanilla bean (the marrow)

1 piece

Anise

1 tsp

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

1 hr 0 min

1

Peel the pears and cut out the cores. Then cut the flesh into pieces.

2

Put the pear in a pan together with the honey, lemon juice, water and anise.

3

Cut the vanilla pod in half lengthwise and scrape out the vanilla seeds. Add the vanilla and two half sticks to the pears.

4

Let the pears simmer for 1 hour on low heat. Stir occasionally.

5

Take the vanilla pods from the pan.

6

In case there are still soms coarse pieces in the sauce, then puree it briefly in a blender.

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Details

Allergens

Fruit, Citrus

Diet

Paleo, Vegetarian

Course

Side dish

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